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Complete Ketogenic Diet Cookbook 100% FREE!
Worried that you won’t be able to follow the Keto Diet… or that you’re going to miss eating carb-heavy dishes like pizza and mac-and-cheese?
Well, you can stop worrying now because you’re about to learn all the essentials you need to start eating Keto. Plus the recipes in this cookbook mimic some of your favorite dishes while staying true to the Keto Diet. Here’s what you’ll find inside…
- INTRODUCTION TO THE KETO DIET Discover what ketosis is, what the Keto Diet looks like, and how to induce ketosis in your body so you start burning fat (instead of protein and carbs) for energy.
- 5 SIMPLE STEPS TO GO KETO Follow these five steps to start and follow through with your new ketogenic diet.
- 14-DAY KETO MEAL PLAN Know exactly what to eat for breakfast, lunch, dinner, and snacks for two whole weeks. Includes 2 shopping lists, one for each week. With this plan, you’ll be eating and loving the Keto Diet in no time!
- KNOW WHEN YOU ARE IN KETOSIS The keto diet comes with principles to follow like “sticking to your macros.” But how do you know if your body is in - or out - of ketosis?
- HOW TO AVOID THE “KETO FLU” Did you know the “keto flu” is avoidable? And if for some reason you experience it, here are 3 easy things that will make it go away.